(Source: skinny4life, via fabforgottennobility)

fit-personality:

image

Why interval treadmill workouts burn the most calories:

  • "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between short bouts of very-high-intensity exercise with lower-intensity exercise, your body is able…

(Source: fit-personality)

runningandrabbitfood:

tiny-vessels:

this-girl-eats-clean:

annaajoye:

fitnessisfitfor-me:

foreverfitness-love:

Two year #progress. A lot of ups and downs, hard work, and a lot of growing up. I didn’t always believe in myself but now that is the key thing to changing your life.  #fitfam #fitlife

looking awesome :D

Woow!!

obsessed with this before and after~

Two years, people!! It takes time & dedication.

Amazing

runningandrabbitfood:

tiny-vessels:

this-girl-eats-clean:

annaajoye:

fitnessisfitfor-me:

foreverfitness-love:

Two year #progress. A lot of ups and downs, hard work, and a lot of growing up. I didn’t always believe in myself but now that is the key thing to changing your life.
#fitfam #fitlife

looking awesome :D

Woow!!

obsessed with this before and after~

Two years, people!! It takes time & dedication.

Amazing

(via fitnesshelpsthesoul)

(Source: runallyrun, via fitnesshelpsthesoul)

(Source: fitnesstipsonly, via fitnesshelpsthesoul)

(Source: richarderiksen, via pushup-n-breathe)

335millimeter:

Tianna #3 x 335millimeter

335millimeter:

Tianna #3 x 335millimeter

(via dreamsanddarkness)

fit-personality:

Healthy alternative: instead of tortilla chips or pita chips, use cucumber or zucchini slices with your hummus.

PS: spinach artichoke hummus is BOMB

fit-personality:

Healthy alternative: instead of tortilla chips or pita chips, use cucumber or zucchini slices with your hummus.

PS: spinach artichoke hummus is BOMB

goal

goal

(via fitnesshelpsthesoul)

not to sound cliche or anything but thanks to my new birth control I’ve lost all the hard work I put in to losing my weight last year. I was FINALLY happy and comfortable with myself.

Now I can barely get my clothes to fit, gained about 20lbs in the last four months thanks to Minastrin but I hope that this new year can give me a new start towards feeling comfortable in my skin once again

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(via mercurialminimal-deactivated201)

(Source: runallyrun, via fitnesshelpsthesoul)

femalefitnessmadness:

Shine in 2014 with new Fitness Gear with this Special Holiday $100 Amazon Gift Card provided to you by Fitness Madness: http://fitnessmadness.tumblr.com/XmasAmazonGiftCard  Fitness Madness Wish You Happy Holidays

femalefitnessmadness:

Shine in 2014 with new Fitness Gear with this Special Holiday $100 Amazon Gift Card provided to you by Fitness Madness: http://fitnessmadness.tumblr.com/XmasAmazonGiftCard
Fitness Madness Wish You Happy Holidays

(via imyoursilhouette)