athl-e-te:

fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses

my anaconda dont want none unless u got buns hUN jk lmao that song i cant

athl-e-te:

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

my anaconda dont want none unless u got buns hUN jk lmao that song i cant

(via fitnesshelpsthesoul)

Day 1 of my 30 Day Shred
Trying to lose the tubbiness. Because I once almost had abs
and I really really really miss my almost abs
1 note   |   Reblog

Day 1 of my 30 Day Shred

Trying to lose the tubbiness. Because I once almost had abs

and I really really really miss my almost abs

(Source: permetdebaiser)

prettyfitbody:

This is the proper form to do a squat. 

prettyfitbody:

This is the proper form to do a squat. 

(Source: annesmiless, via fitnesshelpsthesoul)

before-and-after-pictures:

These are my final 30 Day Shred results:
Height: 5’5
BW: 178 lbs
CW: 157 lbs
GW : 130 lbs
I highly recommend this program to anyone! It was great for me to get back into a routine after having a baby just 2 months ago! If I can do it right after a baby, I swear anyone can :) I was also tracking 1400 calories throughout the program. I still have a long way to go but I am so happy with these results ♡
I am dedicating June to cardio, specifically running. Follow me for those results!!!

before-and-after-pictures:

These are my final 30 Day Shred results:

Height: 5’5

BW: 178 lbs

CW: 157 lbs

GW : 130 lbs

I highly recommend this program to anyone! It was great for me to get back into a routine after having a baby just 2 months ago! If I can do it right after a baby, I swear anyone can :) I was also tracking 1400 calories throughout the program. I still have a long way to go but I am so happy with these results ♡

I am dedicating June to cardio, specifically running. Follow me for those results!!!

fit-personality:

New Treadmill Workout!
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
(for my other treadmill workouts, click HERE)

fit-personality:

New Treadmill Workout!

The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!

Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!

(for my other treadmill workouts, click HERE)

be-healfit:

Volume 1 : ABS !
Lower abs : 
10 minute intense lower ab workout
Best lower ab workout
Blogilates lower abs
The lower abs workout
Ab blaster : lower abs
Lauren Hefez lower abs workout
7 minute lower abs
POP pilates : Lower belly pooch attack
Core strength exercise for lower abs
5 Minute killer lower abs
Obliques : 
5x5x5 Pulse workout for abs and obliques
Fitness blender abs and obliques
25 mns abs and obliques
Adios love handles bye bye muffin top
HIIT workout for abs and obliques
Quick abs and obliques workout
Express 5 minute Abs workout
100 reps abs and obliques
32 minute abs and obliques
Uh-Oh! Obliques ultimate pilates workout
Ab Blaster : Obliques
Oblique Burnout
Sexy obliques
At home abdominal and obliques
Full abs : 
Intense full ab workout
Total abs workout
Bye bye muffin top
POP pilates intense ab workout
Standing abs
Pilates series abs attack
Stability ball abs workout
POP pilates Slim waist
POP HIIT Flat belly
POP Pilates Muffintop massacre
POP PIlates Abs on fire
POP Pilates Cinch that waist 
POP Pilates Hard Core workout
POP Pilates Hot abs
POP Pilates Flatter my abs
6 minute abs of steel ab workout
Awesome Ab exercises
8 minute abs workout
VS Abs workout
For beginners : 
Total beginner abs workout
Easy abs workout 
8mns Six-pack
10 mns Abs workout
POP Pilates : Ab time !
Fabulous flat abs
Ab Workout
20 mns Beginner abs workout
Standing abs exercises
Abs workout for Core strength
8 mns beginner ab workout
Easy core exercises
Hard abs for beginners
For crazy warriors : 
Coach Meggin abs workout
10 min demolition abs workout
Core exercises advanced abs
Advanced ninja abs workout
Core - Advanced ab workout
16 minute advances abs workout
Insane abs
Tara Stiles Crazy core building

be-healfit:

Volume 1 : ABS !

Lower abs : 

Obliques : 

Full abs : 

For beginners

For crazy warriors : 

(via fitnesshelpsthesoul)

current body. hoping to make some changes for the better and get back into the swing of things
0 notes   |   Reblog

current body. hoping to make some changes for the better and get back into the swing of things

(via fitnesshelpsthesoul)

(via skinnygrimreaper)

ϟ Brazillian (or whatever race you are) Butt Workout

goodbyeto265:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

(via then-i-decided)

(Source: skinny4life, via fabforgottennobility)