Why interval treadmill workouts burn the most calories:
- "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between short bouts of very-high-intensity exercise with lower-intensity exercise, your body is able…
Two year #progress. A lot of ups and downs, hard work, and a lot of growing up. I didn’t always believe in myself but now that is the key thing to changing your life.
looking awesome :D
obsessed with this before and after~
Two years, people!! It takes time & dedication.
Healthy alternative: instead of tortilla chips or pita chips, use cucumber or zucchini slices with your hummus.
PS: spinach artichoke hummus is BOMB
not to sound cliche or anything but thanks to my new birth control I’ve lost all the hard work I put in to losing my weight last year. I was FINALLY happy and comfortable with myself.
Now I can barely get my clothes to fit, gained about 20lbs in the last four months thanks to Minastrin but I hope that this new year can give me a new start towards feeling comfortable in my skin once again
Shine in 2014 with new Fitness Gear with this Special Holiday $100 Amazon Gift Card provided to you by Fitness Madness: http://fitnessmadness.tumblr.com/XmasAmazonGiftCard
Fitness Madness Wish You Happy Holidays