(Source: wanting-to-be-fit, via fitnesshelpsthesoul)

(Source: rumoaos52kg, via fitnesshelpsthesoul)

some progress. yes I know I’m tacky and don’t match lol.

ϟ I bought my dream bikini

and now it’s time to work work work

fitnessisfitforme:

yoga-tea-fitness:

foreveryoga-love:

And this is why you never give up 👌 it’s worth it.

WOW! 

love this before & after :)

(via s-u-m-m-e-r-bodies)

dani-health:

easilythin:

After seeing the Iron Angel (TIA) Challenges, I decided to make my own version that is a lot, lot easier. The reasoning behind this is I do not want to quit & there is no excuse to not do 20 extra squats (or a bit more) each day. 

Just so we’re clear, these are exercises to do in addition to regularly moving your body in some other way. These are not all you’d do for a month to keep fit at all. :) I’m more interested in challenging myself to stay consistent with projects right now.

Anyone can feel free to try this to test your motivation, or make your own! :) It’s pretty simple & you can tailor it to your own needs. 

This is adorable! I love it! :) 

(via i-fit-to-the-beat)

(Source: lovemorefearless, via disorderedequilibrium)

train-eat-sleep:

This is SO important for people to realize…so often i have had people ask me why they are the same weight as myself or someone else, but they wear a different size, or complain that they look so very different. Body composition people, and skeletal structure. We are each unique. Don’t ever compare yourself to someone else in a negative way. 

(Source: artist-refs, via fitnesshelpsthesoul)

skinnyjackie:

helpmehealthyy:

abbycountingcalories:

moreconfidenceplease:

skinny-flower:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

(via

imgTumble)

No words

0_0

similarly speechless

WOW! So motivating!

my goodness 

(via s-u-m-m-e-r-bodies)

remember when I had a decent body (minus the stick outy ribs obviously)

I just want my shape back. I’m tired of looking like a blob! :(

emilyliveshealthy:

justfollowsimplerulestobefit:

wooah ;o

note to self: this can happen in 2-3 months with hard work!

(Source: putthecupcakedown, via fitnesshelpsthesoul)

(Source: fitnesshelpsthesoul, via madison-fitness)